“Everyone can change, not everyone knows how.

My goal is to enable you to take positive action. The changes you feel benefit you best.

You are the agent of your change. I am the catalyst.”

I am a behavioural change coach with over 9 years experience helping people think differently and transform lives. Having run rehabilitation programmes in prisons across the UK, as well as delivering an award-winning wellbeing programme for LEON restaurants, I have a unique insight to share.

I am currently available online and in person for keynotes, training and individual coaching.

My practice uses Generative Change, a creative coaching model that brings multiple layers of intelligence together - visual and verbal, somatic and intellectual, individual and creative, to generate new skills, states and realities.

I have a background in Neuro Linguistic Programming, an outcome focused model based on how our minds (Neuro) and communication (Linguistic) interact with each other. By focusing on patterns of behaviours and beliefs (Programming) we can get different results.

I am a certified Generative Change Coach and qualified NLP Master Practitioner and I bring my personal experience as well as academic and practical training into my practice.

Find tools to look after yourself and keep centred and balanced here:

• Evening Standard - How to use breathing techniques to cure your covanxiety

• Sweaty Betty - How to maintain a positive attitude

• Metro Online - How to use your internal monologue to overcome negative thoughts and anxiety

• Sheerluxe - 10 Ways to maintain a calm and positive attitude

Read more about how I create change and transform lives here:

• Evening Standard

• Health Bloggers Community

• This is Artemis

• Team Up

• Sheerluxe