let’s change together.
Reconnect with what’s most important to you and discover how to bring this into the world.
This 6 week workshop series will show you how to deepen your relationship with yourself so you can take action that is most congruent with all parts of you.
Our minds and our bodies experience, express and know things that we can’t always put into words. In this workshop series we will explore how getting more in touch with this source of unconscious knowledge can help us in our lives.
Over our 6 week series we will explore how to:
Build connection so you can listen deeply to yourself
Explore ways to look after yourself and develop a project of self-care
Make decisions that are most aligned with you
Communicate and express yourself more effectively
Bring awareness and transformation to what may have been holding you back
Bring new skills into previously challenging situations.
This series includes:
3 x online workshops
Weekly email check-ins with content and reminders of tools
Individual commitments to put into action between the sessions
Small workshop size to ensure everyone receives the support needed.
10am to 12noon | Saturday 9th Jan | Saturday 23rd January | Saturday 6th February 2021
All sessions will be held on Zoom
£325
Email vida@vidacarmel.com for further information or to secure your place.
“‘I attended the I Hear Me workshop with Vida, and it was amazing to receive her coaching within a group setting. Some of the partner work pushed me slightly out of my comfort zone, but it was liberating because I felt supported by everyone. It was fascinating to see how quickly we were able to connect with one another, even during the shortest of exercises. I really enjoyed the workshop and would recommend it to everybody.’”